A cough is a natural way of ridding the body of an irritation. The muscles tense, and in a burst of air, the lungs, throat, and mouth are cleared. Through meditation and visualization you can do the same with your energy body. This is most helpful in clearing feelings of [...]
You walk a tightrope between the physical and spirit world. It is a balancing act. Where you do you place your focus? You place your attention on this physical life, for that is why you are here—to learn from it and from the others around you … all of you [...]
Oh, how you do disdain the physical body! “It is too large … It pains me here, and here, and here … This does not work right … This does not look right ...” Paradoxically, your complaints oft become even worse as you begin to awaken to your true nature [...]
A cat’s whiskers are so very sensitive. They are small antennae that protrude from the face to detect and inform the cat about its surroundings. Would it not be useful to have such antennae? In fact, my friend, your entire energy field is like this. Vibrations around you do enter [...]
Moderation is the key to peace. Do you not see how these two concepts fit like a hand in a glove? You cannot have peace when you are experiencing either too much or too little of anything, be it good or bad. This is why those who know peace intimately [...]
You say that you are attempting to contact higher aspects of yourself. And then the doubt does creep in. "How can there be anything but this self that I know as 'me'?" For a lifetime you have placed your focus on "me," and it is this very myopia which has [...]
In an effort to be and see only goodness, do not shut out the outer world. Yes, it is true: There beyond the Self is a world of duality—of good and evil, love and fear. This is why you are having this earth-bound experience: to learn from the differences. [...]
Where you are going? You really don't know. Just remove your blindfold And enjoy the show. Life's an adventure Meant to be seen, Not run away from Like a frightening dream. Take on the challenges. Step boldly out. For enjoying the journey Is what life's all about. [...]
You wish to be farther along your spiritual path. Why the impatience? It is because once you have embarked upon this journey of remembrance, the rewards are so great that you become a bit greedy. "I want more of these good feelings," is how you feel. Yes, you feel. That [...]
You hear a whisper in your ear But the voice at first, it is not clear. Who is that speaking to me there? Can I believe this? Do I dare? This is a voice that came with you. It was there inside you as you grew. And walk it [...]
Simple pleasures bring a smile to your face: the beauty of a flower … a pair of lovers embracing … the playfulness of a puppy … All of these are so-called mundane sights, yet are they not in their own way, highlights in your life? This is because they highlight [...]
At the speed of a turtle … this is how it oft seems that things are accomplished in your world. In the world of spirit, where all truly understand the creative nature of thought, thoughts manifest instantly. In your world, you do entertain an idea, and at times the thought [...]
You can search the world over for love, but you will be wasting effort. Love is wherever you are, for love is all there is. "Yes," you say, "but then why does there seem to be so much darkness and pain wherever I look?" Because, beloved, you are looking externally [...]
Insecurity … a word with which most humans are familiar. We speak not of physical safety, but of emotional neediness. You do experience a state of fear quite often with a basic question at the heart of it: "Do others love me?" You can break this down into a variety [...]
You swaddle a baby in your arms and pull it close to your chest. There your hearts do beat as one. Is this not one of the greatest joys a human can enjoy? This is a connection that takes you back to that place from which you came. You feel [...]
Music is the key. It is the key to understanding all reality. When a note vibrates at a certain pitch, it speaks to the chakras—the energy centers within your energy body. It awakens them with a gentle touch. It communicates a message of remembrance. The varying tones of certain songs [...]
Note from Suzanne – As we have travelled about this summer and last, the highlights for me have always been the waterfalls we come across, big and little. Waterfalls are my favorite thing in nature. I stand and stare at them, and have never been able to figure out exactly [...]
Dearly beloved, we are gathered here in the name of Love … for why else would we be here? Does your life at times seem empty and without purpose? This is far from the truth. You fulfill the greatest purpose that exists: You exist to love.Fancy yourself as a hawk. [...]
You well up with frustration when others react contrary to your liking. This is a very human response. Do not berate yourself for feeling less than loving. Simply recognize it and then shift to spirit-consciousness. From this place of love, send compassion to those who do not think as you [...]
Every day presents new challenges with its ups and downs. Is this not just like your stock market? At times things are on an upswing, and at others there is a precipitous fall. We wish you to understand that all events are outside the True Self. You need not ride [...]
See the beauty in all things.Hear the song that nature sings.All of life exists to showThat which inside you all do know.Had you the opportunity, as some have had, to listen to the sound of your earthly crickets singing at a higher rate of vibration, you would hear in their [...]
Peace like a river … a very apt phrase for describing the way the vibration of love does flow through you. Why do you say that you feel warm in your heart when love is present? Understand that love is always present, but when allowed to flow freely, the higher [...]
Yours is a world of infinite possibilities, bursting with potential. Do you feel despair? Are you discouraged? If so, you have shut yourself off from realizing the Truth—that all the world is yours. Your dreams can come true. We speak now not of the fancy car or larger home, but [...]
Every breath you take is by the will of God. Every thought you have is by the will of God. You are co-creators. Nothing you do is a solitary action. Yes, you do have so-called “free” will, but even this is by the will of God. If your Creator did [...]
Who is to say what is perfection and what is a handicap? Some blame God when there is born a baby that is not “perfect.” This is because you are making comparisons with a pattern … with a norm. In your world of duality, you judge all along a spectrum, [...]
You speak of your birthdays and anniversaries and make certain dates into special occasions. It is the importance you place upon these days that does make them important. Some birthdays and some recurring anniversaries you make even more important than others, such as those which coincide with your numbering system [...]
There lies within you a treasure so great, yet how often you ignore it. This treasure is like a seed that needs your tending. If you do not recognize it and give it light, water, and fertilizer, it will lie there as all seeds do, full of potential, but unrealized. [...]
What is ecstasy? It is a state of consciousness in which lesser vibrations are blocked to such an extent, that all you feel is love. The body reacts with joy, sending a rush of good feelings to all parts. The mind grasps at the flood of positive images. The heart [...]