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What if he were your child? Would you do him the favor he asks? What if she were your child? Would you go that extra mile for her? Each of you, at a deeper level, is a child of the one Source of all LIFE. You are also this One [...]

What do you desire? Desire is the spark that ignites intention. Belief is the fuel, that combined with desire and intention leads to manifestation. Yes, this is a recipe for co-creation, but please do remember, you do not always have the big picture. May your desires be in alignment with [...]

Can you be at peace with uncertainty? If not, then you are likely suffering. Ego wants to know exactly how things will unfold. The soul knows that you came here for all of you to learn through your choices. As you flow with each other, those choices result in unknowns [...]

“I AM …” What you put after these two most important words matters immensely. They weave your story. The first two words are foundational. They do not change. What you put after them is the creative aspect of Being. You came into human form to express “being” in form and [...]

“The Truth shall set you free.” You may come up with several meanings of this most important phrase. For our purposes in this moment, we refer to the Truth that your soul knows innately: You are one with Source. You cannot be separated. It is the human who feels they [...]

Keep the Momentum Going on Your Spiritual Journey! Join Suzanne online each month for two hours of her latest teachings, tools, tips, and more! She shares the latest insights, “aha’s” from spirit, and “wow’s” from readings. Enjoy the opportunity to chat with kindred souls around the globe and submit your [...]

There is always more. Do not let this frustrate you. There is a difference between wanting more and striving for more because you feel you are not enough as you are versus flowing ever onward and upward because there is an internal nudge to create. To create what? Unity. Beauty. [...]

Match the numbers below with the diagram above to take advantage of the many resources available on your app: #1. Click the 3 lines for the menu. (There’s far more than the daily messages!) #2. Click this icon to filter the messages by date (Perhaps you want to see what [...]

To get your hopes up means to anticipate a positive outcome … the one you want. Some will tell you, “Don’t get your hopes up,” for they do not want you to be disappointed should your desire not come to fruition. Do you not know that anticipation and dreaming are [...]

The body is awash in chemicals that affect your emotions and your experiences. How can two people be so different? It is far more than thoughts and experiences … it is also the makeup of the chemical soup coursing through the veins. Do not be so quick to blame another [...]

You speak of following breadcrumbs, for they seem to lead a trail back to the source of nourishment. Do you know that your Source leaves you breadcrumbs all the time? Are you paying attention? They come in many forms—these signs that you are connected to the font of love, beauty, [...]

Do not judge by appearances. This you know, but we are speaking now of judging others’ reactions about yourself. Does it matter? If they are smiling, do you feel better about yourself? If they are frowning, do you withdraw and worry that you have done something wrong? Would you like [...]

Let us explain gratitude to you. It is the remedy to loneliness, the antidote to imbalance. Why? When you bring to mind that for which you are grateful, no matter what it is, the body secretes chemicals that cause you to feel a certain way that you know as pleasurable. [...]

It’s a dance. Back and forth you go, swaying, moving, taking your steps, some of them planned or scripted and some of them free flow. Will you remain rigid in your movements or flow? You can dance alone or with a partner. Oh yes, that is when it becomes a [...]

Wholeness is an inside job. Do not look outside yourself for your completeness. Each human is a whole entity unto themself while still being part of one limitless whole. As above, so below. When you feel you are lacking in some way, what you believe you are lacking is already [...]

It is not that you forgot who you are when you came into human form. You learned another way of being. It served you well for a while as you adapted to living among those who had been in human form longer than you, but deep inside the knowing remained, [...]

Who would you be without the role you have adopted? Your basic role is human being, but beyond that, you have a character type, and oh, how the human sticks to the character. But beyond being human, you are also a soul, and oh, how glorious it is! You shine [...]

Listen. What do you hear? Do you notice how you had to pause and shift your attention to do this? This is how you tune into the whispers from the higher realms, whether they come from loved ones who have passed, guides, angels, or Source, itself, it is a different [...]

We are grateful for you. Do you realize this? All parts of one whole are valuable and important, and that is what you are - part of one whole. Yes, there are billions of you just as there are trillions of cells in your body, and each one of them [...]

Your guides and your higher self are doing their best to protect you from your ego-self. You say you don’t notice, but you do. You notice when things don’t go as you would like. You notice when you try to do something, pushing every button, pulling every string, growing ever [...]

“Nothing I have is really mine.” “You can’t take it with you.” These phrases point to the impermanence of life, and yet we speak of eternal life. All material things are experienced by the bodily senses. What is it you sense without touching, seeing, hearing objectively, or tasting? You have [...]

Processing, processing, processing. This is what your brain is doing every second you are conscious. Is it any wonder you need sleep every few hours? There is another aspect of you that simply knows without words, without thinking. You may call this the mind. Yes, the mind is separate from [...]

Jump to it. That is the human attitude. A thought comes into the mind and you are ready to pounce. Pause. There may be a Part 2. Or not. But things can go awry when you act impulsively. You are conditioned to act on the thoughts that pop into your [...]

It’s about evolution. You came here for the experience of being human and taking humanity to the next level. And what would that look like? Would the next level be the same as this one? No, it would be higher. You innately know that the flow of progress is onward [...]

Upheaval. Do you not realize this is how mountains are formed? Your earthly mother who hosts you in her home holds these up-heaved parts of herself up to you as the grandest examples of divine majesty—the results of the growth process. And what are you experiencing in your world now? [...]

Excuses are the ego’s way. Excuses and defensiveness go hand in hand. Yes, this happened, and now what? Why must you explain yourself? Does the other want to hear it? You likely feel they need to understand your motive. What is most important in an interaction with another? Common ground, [...]

You cannot lose your mind. Mind is a function of Consciousness, your essential being. Mind is the activity of Consciousness … ripples on a pond. The brain processes these ripples into experiences that all those who share a brain understand and agree to label this and that. You cannot lose [...]

Are you willing to flow with what life present to you? The way to know the answer to this question is to examine how you react to the many changes life offers you moment to moment: changes in the body, changes in those around you, changes in the weather, changes [...]

Just when you need it a gift arrives. Do you notice it? Do you acknowledge how the Universe supports you at times without even asking? Just when you need it you have what you need, even if you did not ask. Spirit knows you, for it flows through you and [...]

Are you stuck in one mode of being? Stuck in what you have created? Do not forget that you are a creator-being. It is your very nature to manifest. This begins with visualizing something different than what is present. Things do not have to unfold in linear fashion. Think outside [...]