Settle in the Heart
Disdain is a form of judgment. You call it “looking down your nose” for good reason. When you feel yourself higher than another and look down upon them, you are not seeing eye to eye. You may not always agree with another at the human level, but at the deepest [...]
A Greater Good
“Ask and it is given.” You have heard this phrase and you have seen evidence to the contrary. “I ask all the time, and I don’t get what I want.” Know that the universe does not respond to desperation. It aligns with coherence, which is a state in which there [...]
Your Lifeline
They are not dead. The body is no more, but the heart and mind you know and love lives on. You know this in your heart. Some call this denial to insist they cannot die. All depends upon perspective. From the human point of view, the earthly experience in a [...]
Widening the Lens
What does it mean to be “in your own little world?” You are part of something so vast that the human mind cannot wrap its head around it. And so, you use attention to focus outward and inward like the lens of a camera. At times you narrow the focus [...]
You,Too
Can you find that perfect balance between taking care of the self and serving others? There are many beliefs about selflessness—that somehow it is wrong to be selfish—but you are a self. It behooves you to take care of your mental, physical, emotional, and spiritual selves. Pause often and discern [...]
Fresh and Clear
How often do you take the time to clear your energetic body? It is just as important as cleaning your physical body. Over time, energetic “dirt,” if you will, builds up. Have you endured heartache, fear, or disturbances of late? All of you do in the normal course of being [...]
Without a Story
Imagine you find yourself immersed in a different culture. You do not speak the language and cannot tell your story to all you meet. What is left to do? Why, observe . . . Soak up the local stories with your eyes and taste buds and notice how heightened the [...]
Perfection
Why do people travel long distances to stare at mountains? It is not just the visual pleasure that arises, it is the sense of power and majesty that is felt. You innately know that you are part of something so much grander than the limited self. You know that such [...]
Notice Each Frame
When you are harried or rushed, life can easily pass you by. What does this mean? Life is ongoing all around you in this now-moment. Imagine yourself in a car. The illusion is that you are moving past the scenery—going, going, going here and there, when in fact, in every [...]















