You,Too
Can you find that perfect balance between taking care of the self and serving others? There are many beliefs about selflessness—that somehow it is wrong to be selfish—but you are a self. It behooves you to take care of your mental, physical, emotional, and spiritual selves. Pause often and discern [...]
Fresh and Clear
How often do you take the time to clear your energetic body? It is just as important as cleaning your physical body. Over time, energetic “dirt,” if you will, builds up. Have you endured heartache, fear, or disturbances of late? All of you do in the normal course of being [...]
Without a Story
Imagine you find yourself immersed in a different culture. You do not speak the language and cannot tell your story to all you meet. What is left to do? Why, observe . . . Soak up the local stories with your eyes and taste buds and notice how heightened the [...]
Perfection
Why do people travel long distances to stare at mountains? It is not just the visual pleasure that arises, it is the sense of power and majesty that is felt. You innately know that you are part of something so much grander than the limited self. You know that such [...]
Notice Each Frame
When you are harried or rushed, life can easily pass you by. What does this mean? Life is ongoing all around you in this now-moment. Imagine yourself in a car. The illusion is that you are moving past the scenery—going, going, going here and there, when in fact, in every [...]








