Why does it take more muscles to smile than to frown? Because it is a choice. What an opportunity to practice conscious living! Have you noticed how people brighten up when you gaze upon them with a smile? The same happens within you when you do the same. Try your meditations and your everyday activity with a soft, gentle smile on the face and you will be not only resetting your nervous system but training it in a w-holy new way of being. You are so very loved.