Being in a room with many people is akin to hearing multiple songs playing at the same time. Your own nervous system is affected by all of the differing “music” in ways you may not realize. Whether these are friends or strangers, the energy is often quite contrasted to your own. Have you noticed that you may feel a bit out of sorts after such group encounters? This is the reason: Your own energy field is trying to find its way back to balance. You can help it by systematically envisioning each of your energy body’s centers beautifully balanced and aligned. We dare say you may well experience a great “Ahh” upon completion of such an exercise as you restore energetic equanimity.

You are so very loved.*

Note from Suzanne: For an outstanding and highly effective practice to find your way back to balance, experience my Ten Minute Transformation here: https://www.youtube.com/watch?v=kTSf7IaVuOQ